Bodybuilding Diet Plan, What to Eat and When

Bodybuilding is an art that calls for strong determination, will power, dedication, routine lifestyle, regular exercising, and most importantly a proper and healthy diet. Bodybuilders have always been the masters of dieting. No sport athlete other than bodybuilders has ever been able to manipulate their body the way they want.

Bodybuilders are able to lose and gain body weight just by adjusting their diet. Although your diet is important in order to have that perfect V-Shape body with bulging muscles, a proper workout is equally important. Many people have the idea that not eating will help them lose weight. It is not a healthy way of shedding extra weight, though it is true.

You will be surprised to know, you can lose weight by eating as well. But that definitely doesn't mean you can eat anything and everything you want, yet expect to reduce weight. Shedding weight and shaping your body calls for proper diet plan.

Whether you wish to keep healthy, or build a Stallone-like physique, you must eat properly to help you boost the process. Now that you know how important a role healthy diet plan plays in the process of bodybuilding, you may be wondering what a bodybuilding diet plan is all about.

A bodybuilding diet should consist of nutritious and healthy food and in right amounts. Let's take a look at the kind of diet plan you need to follow to help you build a well-toned healthy muscular body.

Breakfast: 1 cup cooked non-instant oatmeal. Seven scrambled eggs (1 whole+6 or more whites). 1 cup coffee. 1 glass of apple juice.

First Snack: 1 small glass of water. 1 protein shake.

Lunch time: 1 can tuna fish. 2 slices of wheat bread. 1 spoon of sweet relish. Dash of celery-salt. 1 large glass of water.

Snack: 1 protein shake. 1 small glass of water

Dinner: 1 salmon steak or baked boneless chicken breast. 1 serving of brown rice. 1 serving of green beans. 1 large glass of water.

Before going to bed: 1 protein shake. 1 small glass of water.

By now you should have figured out that water is the common denominator in all of the meals. This is because water plays a very important role in your bodybuilding diet plan. It is recommended to drink around 8-9 glasses of water every day. Be vigilant about consuming enough water on a daily basis, it assists in boosting your body's building process.

In conclusion, following a proper diet plan is extremely important in maintaining a muscular and healthy body. If you can stick to the diet plan and a good exercise regimen, you will be able to achieve a muscular body much faster than you might expect.